Avoid lunchtime and the last hours of the day because interviewees tend to be unfairly judged later in the day.ġ1:45 AM: Plan the afternoon. when cortisol (a natural hormone that regulates energy) levels are lowerġ0:30 AM: Schedule an interview. Aim for midmorning to optimize productivity. The morning is when you are most alert and can focus best.ġ0 AM: Take a coffee break. Make a list of the things you want to accomplish during the day.ĩ AM: Work on the most difficult item on your to-do list. On average, it takes Americans 25.4 minutes to commute to work.Ĩ:30 AM: Prioritize your day. are more likely to be opened and receive a response.Ĩ AM: Commute. It can be easier to stick with a morning exercise routine because the timing is less likely to conflict with other responsibilities.ħ:30 AM: Send emails. The best time is within 30 minutes of waking up.Ħ:30 AM: Exercise. The following timeline provides a sample of two daily schedules that may help you get the most done during your day-whether you’re an early riser or a late nighter.Ħ AM: Eat breakfast. Newhouse School Online compiled research on peak productivity hours for early birds and night owls. Harnessing the benefits of the circadian rhythm may take some initial self-reflection to identify when you feel the most energetic and then plan your day accordingly. Whether that involves going for a walk, moving to a different space in your home or running a quick errand, a visual break from your workspace can help you feel more focused when you return to it.įor many people, maximizing productivity can depend on their own internal clocks-known as circadian rhythms-that regulate when the body feels the most alert and energetic. TAKE BREAKS THAT INVOLVE A CHANGE OF SCENERY. You can adjust the ratio to work better for your schedule. Schedule 52 minutes of work followed by 17 minutes of rest to give your brain a break from constant output. When you have a few minutes of free time throughout the day, you can make progress on this list.
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