Includes bibliographical references (pages 287-323) and index The bottom line is you can achieve that "Hollywood Hunk" body without having your life revolve around it-no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach.-Back cover If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements.
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